In the next 90 days there are some things that I am going to add to my daily routines that I feel will help me achieve my goals. I am committed to walking at least 30 minutes a day. I like to watch Dr. Oz, he's one of the Dr's that comes on Oprah's show from time to time. And he always stresses that we should all be walking at least 30 minutes a day.
I am committed to drinking 64ounces of water a day. I still have to work on this one... I do get pretty close to this goal at times, i'm just not consistant with it.
I am committed to following my Roxanne diet for 90 days. I love this eating plan because it is so simple and I don't feel hungry, I actually feel satisfied instead of full or stuffed.
I am committed to keeping a daily journal... or a daily blog about my progress, struggles and challenges.
I am committed to also helping others who are in the process of losing weight and to help them achieve their goals as well.
I am committed to staying away from milk chocolate, soda, junk food, or any fried food from any fast food places.
Originally posted on June 22nd 2007
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