I feel really good right now. I went for my 30 minute walk today although I really didn't feel like it. I set out to do the things that I don't feel like doing because I know that the same things I avoid are sometimes the very thing that are going to help me achieve my goals.
I am carless at this time, and there is this one bridge that I like to walk when I go for my walks. And my thoughts were "if I can't get to my bridge, then there's really no need for me to walk at all". I sound like a real baby...lol. So what I did instead was get on the phone with a friend of mine and went out to walk around my neighborhood for 30 minutes. I was so into the conversation that I actually went over my 30 minutes ( only a few minutes ). But what happened was amazing, I felt sooo much better and pumped up and I worked up a sweat as well. And of course, I felt very proud of myself for going on the walk and not talking myself out of it. I would have cheated myself out of that great feeling if I allowed myself to not go for the walk.
Originally posted on June 21st 2007
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