I did it again. I ate more than I should have last night after my emotions go the best of me. I do not feel guilty... more like responsible for my actions. I don't know why at the time I feel that I can't help or control myself but really I can. I chose to ignore those voices that we're telling me that I should stop. I did feel bad after words... I wanted to turn back the hands of time and do it all over again.
Life in itself is an up and down cycle so dealing with lifes curve balls with food will get me no where. A while back I was watching a television show and a nutritionist or a doctor was holding a replica of what 5 lbs of fat looks like. I searched around and I found a video clipping of what it looks like below...
I can't believe that 5 pounds is that much. It's kind of disgusting when I think about my body carrying so much of these extra 5lbs. What a visual?
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