Getting back on track -- Take 2

I can't believe it's been almost a month since my last entry in this blog.

So what's new?

Nothing at all. Same ole habits, got sidetracked again, had some things going on and I really didn't care or pay attention to the fact that I was in the process of releasing weight.

Just moved to a new town. So that means new people to meet, new surroundings and environment. I love that we have a view of a lake from our patio and now I have the chance to go on a somewhat nature walk!

I did go to the gym yesterday! Yes, and I really enjoyed it. I was planning on going all day today and I will be doing just that right after I finish this entry. I just had my supper and I wanted to wait before getting on the eliptical machine. My water intake can use some increasing and I would like to also increase my fruits and veggies.

Once again I am getting back on track. It's funny how I say these things over and over again. What a bad habit of not following through with what I start. Anyways, I am FOR REAL this time. I will release this weight and be under the 200lbs mark by December 31st 2007. Mark my words...

So the two important words that I need to focus on is CONSISTENCY and DETERMINATION. I really need to have a desire of wanting to release this weight in order to be determined and motivated enough to go out there and do something. I still can't believe it's been a month. Do you know how much progress that I could have had if I was consistantly doing my excercises and eating right between July 11th and August 9th?

Well, I did set a mini goal for myself. I want to lose 5lbs by August 18th. And a total of 10lbs for the month! And of course under 200lbs by December 31st. My daily goals are to excercize at least 45minutes a day, drink plenty of water and eat healthly and in moderation. I KNOW I CAN, I KNOW I CAN.

I'm off to go work-out now...