I decided to do a 9 day detox. The nine-day first phase of the diet is a time for me to eat primarily fruits and vegetables, to allow my body to cleanse itself of impurities and toxins and 2 liters of water everyday. Dr. Ian has this detox included in his book "Fat Smash". I will follow it for the first stage and basically take it from there and customize it to something that I feel will suit me best. I'm not focused on that right now. I'm just going to focus on getting to Day 9, one day at a time.
I'm so proud of myself! I actually went did good with my eating. I was surprised that I didn't have much of a craving. All that water somehow didn't leave any room for tempted food. For lunch I had a mango 16oz of water and a cup of grapes and that alone pretty much had me stuffed. And I remember thinking... are you serious?
I walked for 30 minutes today. So I got my excercize in. WooHoo! I wanted to also do my Taebo, but it was getting late. That's ok.
During my 9 days I will be drinking 2 ounces of Limu Plus daily. I love to drink it about 15mins before my work-outs because it actually helps energize me and i'm not so worned out during and afterwards. I am also oil pulling.
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