It's been awhile since I last updated, but I am back in the game. I got a little sidetracked and I am going to continue what I started. This is not going to be easy. I probraly gained a couple of pounds... I think I will wait a month from now before I weigh myself.
I still have a problem with being consistant, excercizing, and emotional eating. I let myself go and started eating junk food again and drinking soda and eating chocolate. But I can not continue this way. I am tired of going in circles and not getting anywhere.
For the next week. I will walk at least 30 minutes a day. Drink plenty of water. Record all of my food intake and excercizing. And 30 minutes of cardio 5 days a week.
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