One day at a time...

Lol.

I just laugh at myself when I come back to posting and noticing the gaps between my latest entries. At least it's progress. I feel that I am at a different place now in my weight releasing journey than where I was when I "tried" to release weight previously. I can't really explain it, but I know what i'm feeling. Now, I am not going to set expectations on myself. I will still set goals and set out to acheive them. If I acheive them, good. And if I don't, that's ok too. But the whole point is to never give up until I have reached my desired goal weight.

I'm in the process of reading "The Power of Now" by Eckhart Tolle. And what I am getting out of the book is that we shouldn't live in a place of regrets, when looking back at the past. Neither should we focus on the future because it's pretty much an illusion. Although the anticipation of getting to where we going is there, we are basically not "present" in what we are doing today... right NOW. Anyways, it's insightful so far. I relate alot of what he talks about in his book to my personal life, especially my journey to health and wellness. So for me it's all about taking it one day at a time. And that's how we all eventually get to our destination. But it pretty much started to sink in ... i'm really starting to "get it".